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Heart Healthy Pilates! Really???

Dear Clients, Friends and Family, February is the month that we celebrate affairs of the heart and all things related. So this month, we will examine how and why Pilates is as healthy for your heart as it is for the rest of your body. Let us count the ways……. THE “INTERNAL SHOWER” Joe calls it “Bodily House-Cleaning with Blood Circulation” “…..your blood … Read more

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Pilates for Pain Relief

Jennie’s Story “Not only is health a normal condition, but it is our duty not only to attain it, but to maintain it.” Joseph Pilates October 2012, Jennie, 29, came into the Studio looking for relief from her constant pain. She presented with multiple injuries including a left knee dance injury, a lumbar spine injury which occurred when … Read more

Heart Healthy Pilates! Really???

Pilates for Pain Relief

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