Uncategorized
If you’ve ever thought, “I’m not flexible enough for Pilates,” or “I’m too old, it’s time to clear the air. Real Pilates isn’t an exclusive club for the naturally limber, the elite, or the young. It was literally invented for regular, broken-down bodies. It’s time to reclaim it for REAL PEOPLE To understand why Pilates is for everyone, we have … Read more
Health
Modern life takes a massive toll on our physical well-being. We sit for hours, hunch over screens, carry heavy bags on one shoulder, and experience chronic stress. Pilates acts as an antidote to these daily micro-traumas. Here is exactly how real people benefit from a consistent Pilates practice: 1. It Erases the “Desk Hunch” and Relieves Back Pain Most back … Read more
Health, News
Check out this great interview of our founder Marie Schneider by Chiropractor Raymond Bunch as they discuss the many benefits of Pilates!
Health, News
Dear Clients, Friends and Family, Hello again and thank you for continuing with us as we journey through the book written by Joseph Pilates, “Return to Life Through Contrology”. Joe wrote this book in 1945, and the health giving benefits of Pilates are even more relevant today than they were then. As a nation, we are much more sedentary in general, and … Read more
Uncategorized
Dear Clients, Friends and Family, February is the month that we celebrate affairs of the heart and all things related. So this month, we will examine how and why Pilates is as healthy for your heart as it is for the rest of your body. Let us count the ways……. THE “INTERNAL SHOWER” Joe calls it “Bodily House-Cleaning with Blood Circulation” “…..your blood … Read more
[email protected]
Marie Schneider Studio Director
250 El Camino Real
Suite 103
Tustin, CA 92780
© Pilates of Old Town 2024 - All Rights Reserved. Site by S&V Marketing Inc, Pilates Website Design and Marketing
