Special Message regarding COVID-19 and Studio Operations

TO OUR DEAR CLIENTS Your Safety is Important To Us Pilates of Old Town always strives to be a safe place; a safe place to work out and reach your fitness and wellness goals. We are committed to REMAIN that safe place in this time of turbulence and unrest. We are a small studio with never more than 10 or … Read more

Health, News

Video Interview

Check out this great interview of our founder Marie Schneider by Chiropractor Raymond Bunch as they discuss the many benefits of Pilates!

Health, News

And the neck bone is connected…

Dear Clients, Friends and Family, Hello again and thank you for continuing with us as we journey through the book written by Joseph Pilates, “Return to Life Through Contrology”.  Joe wrote this book in 1945, and the health giving benefits of Pilates are even more relevant today than they were then.  As a nation, we are much more sedentary in general, and … Read more


Heart Healthy Pilates! Really???

Dear Clients, Friends and Family, February is the month that we celebrate affairs of the heart and all things related. So this month, we will examine how and why Pilates is as healthy for your heart as it is for the rest of your body.  Let us count the ways…….                       THE “INTERNAL SHOWER”   Joe calls it “Bodily House-Cleaning with Blood Circulation” “…..your blood … Read more


Pilates for Pain Relief

Jennie’s Story    “Not only is health a normal condition, but it is our duty not only to attain it, but to maintain it.”                   Joseph Pilates October 2012, Jennie, 29, came into the Studio looking for relief from her constant pain. She presented with multiple injuries including a left knee dance injury, a lumbar spine injury which occurred when … Read more