As the hustle and bustle of the holiday season quickly approaches and your “to do” list grows exponentially, we hope that your remember to make taking care of yourself a priority as well.
Eating nutrient dense food, exercising, drinking water and getting sufficient rest will help you sail through the next few months unscathed and ready to face the new year!
Please read on for some facts on aging and how Pilates can have a POSITIVE impact on HOW you age…….
SCHEDULE YOUR NEXT SESSION NOW!!! Call now! 714-731-7900
The PILATES “PET PEN”
This month our furry friends are Pookie the Multi-poo and his brother Caspurr!! Caspurr is a Tonkinese cat who loves to tease his brother, but somehow Pookie gets the upper hand!
Now you may have actually seen Pookie at the studio as he is a frequent visitor, along with his Mother, Karen Eadon. Pookie, AKA, Mia’s boyfriend, knows exactly where the cookie are kept and even has a preferred Reformer. Pookie has been knows to eat anything edible that belongs to Mia as well! It”s ok, because to know Pookie is to love Pookie! Thanks for sharing Karen!!
Contact Marie at email@example.com if you would like to have your pet featured in one of our newsletters. Just send a cute picture of your pet, a little bit about them, along with a quirky fun thing they like to do.
FITNESS AT FIFTY