Health, News
Pilates Positive Impact on Aging Some of us know all too well the signs of aging. We are either experiencing them ourselves or seeing them in others. A decrease in height, and increase in weight, more fat and less lean muscle mass, rounded shoulders and upper back (kyphosis), reduced bone density (osteoperosis), loss of balance (increasing the risk of falls), … Read more
News
Happy Fall!!! Dear Friends, As the hustle and bustle of the holiday season quickly approaches and your “to do” list grows exponentially, we hope that your remember to make taking care of yourself a priority as well.Eating nutrient dense food, exercising, drinking water and getting sufficient rest will help you sail through the next few months unscathed and ready to … Read more
Health, News
PILATES, PODIARY AND PLANTAR FASCIITIS Dr. Sheryl Strich We have been hearing about all kinds of athletes who are sidelined due to Plantar Fasciitis. How do you know if you have it? Your heel hurts!! The heel pain is the worst when you take the first step in the morning and then subsides after you walk around for a few minutes. However, … Read more
News
NEW CLASSES ADDED FOR FALL!!! Wednesdays at 6:00 p.m. PILATES MAT CLASS with Jancy Thursdays at 6:30 p.m. BARSCULPT with Ale Classes begin Wednesday Sept 4th and Thursday Sept 5th Please call the Studio at 714-731-7900 or email for more information RESERVE YOUR SPOT TODAY!!! Call now! 714-731-7900 INTRODUCING: The PILATES “PET PEN” Meet FIONA and RICKY, our first “Pilates Pets … Read more
News, Promotions
Meet our newest teacher, Ale!!! Born and raised in Buenos Aires, Argentina, Ale has a strong background in fitness and dance. She studied Ballet and Rythmic Gymnastics in Argentina, as well as Ballroom and Latin Dance. Ale is a certified Pilates Instructor and Fitness Specialist, experienced in Pilates Mat, Pilates Apparatus and is licensed to teach BarSculpt as well. Also, … Read more
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Marie Schneider Studio Director
250 El Camino Real
Suite 103
Tustin, CA 92780
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