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Jennie’s Story “Not only is health a normal condition, but it is our duty not only to attain it, but to maintain it.” Joseph Pilates October 2012, Jennie, 29, came into the Studio looking for relief from her constant pain. She presented with multiple injuries including a left knee dance injury, a lumbar spine injury which occurred when … Read more
Health, News
Pilates Positive Impact on Aging Some of us know all too well the signs of aging. We are either experiencing them ourselves or seeing them in others. A decrease in height, and increase in weight, more fat and less lean muscle mass, rounded shoulders and upper back (kyphosis), reduced bone density (osteoperosis), loss of balance (increasing the risk of falls), … Read more
News
Happy Fall!!! Dear Friends, As the hustle and bustle of the holiday season quickly approaches and your “to do” list grows exponentially, we hope that your remember to make taking care of yourself a priority as well.Eating nutrient dense food, exercising, drinking water and getting sufficient rest will help you sail through the next few months unscathed and ready to … Read more
Health, News
PILATES, PODIARY AND PLANTAR FASCIITIS Dr. Sheryl Strich We have been hearing about all kinds of athletes who are sidelined due to Plantar Fasciitis. How do you know if you have it? Your heel hurts!! The heel pain is the worst when you take the first step in the morning and then subsides after you walk around for a few minutes. However, … Read more
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Get your free Daily Dose of Pilates – a free printable two page guide to a ten minute series of Pilates based exercises that will stretch every major muscle group in the body, will keep your spine flexible, and will keep most of the major joints of the body moving as well. Your Daily Dose of Pilates can be used as a morning … Read more
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Marie Schneider Studio Director
250 El Camino Real
Suite 103
Tustin, CA 92780
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