News
TO OUR DEAR CLIENTS Your Safety is Important To Us Pilates of Old Town always strives to be a safe place; a safe place to work out and reach your fitness and wellness goals. We are committed to REMAIN that safe place in this time of turbulence and unrest. We are a small studio with never more than 10 or … Read more
Health, News
Check out this great interview of our founder Marie Schneider by Chiropractor Raymond Bunch as they discuss the many benefits of Pilates!
Health, News
Dear Clients, Friends and Family, Hello again and thank you for continuing with us as we journey through the book written by Joseph Pilates, “Return to Life Through Contrology”. Joe wrote this book in 1945, and the health giving benefits of Pilates are even more relevant today than they were then. As a nation, we are much more sedentary in general, and … Read more
Health, News
Pilates Positive Impact on Aging Some of us know all too well the signs of aging. We are either experiencing them ourselves or seeing them in others. A decrease in height, and increase in weight, more fat and less lean muscle mass, rounded shoulders and upper back (kyphosis), reduced bone density (osteoperosis), loss of balance (increasing the risk of falls), … Read more
News
Happy Fall!!! Dear Friends, As the hustle and bustle of the holiday season quickly approaches and your “to do” list grows exponentially, we hope that your remember to make taking care of yourself a priority as well.Eating nutrient dense food, exercising, drinking water and getting sufficient rest will help you sail through the next few months unscathed and ready to … Read more
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Marie Schneider Studio Director
250 El Camino Real
Suite 103
Tustin, CA 92780
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